From Burnout to Balance: The Proven System to Help Nurses Reclaim Their Energy, Confidence, and Joy in Just 12 Weeks
You’re exhausted, overwhelmed, and wondering how much longer you can keep going like this.
You’ve given everything to nursing—your time, your energy, your heart.
But right now, it feels like you have nothing left to give.
👉 You’re constantly tired, even on your days off.
👉 You’ve tried therapy, medication, yoga, meditation, and every “self-care” hack under the sun.
👉 You feel guilty for wanting more and frustrated that nothing seems to work.
👉 You miss being able to laugh, have energy, and enjoy time with your loved ones.
If this feels like you, know this: you are not broken—and you don’t have to keep living this way.
Introducing The Health and Happiness Formula
A 12-week step-by-step program designed specifically for nurses to break free from burnout, reclaim their energy, and create a life and career they love.
This isn’t another quick fix. It’s a proven system created by a nurse who’s walked through burnout herself and built her way back to health, happiness, and purpose and now helps other nurses do the same.
Inside, you’ll learn how to:
• Regulate your nervous system so you feel calm instead of constantly on edge
• Build confidence and silence the imposter syndrome voice in your head
• Reconnect with joy and create a life beyond shift-work survival
• Step into an aligned nursing career that feels fulfilling, not draining
This program is for:
✅ Nurses who are sick and tired of feeling sick and tired
✅ Nurses who know there’s more to life and their career
✅ Nurses who are tired of the hamster wheel and want to take back control
✅ Nurses who want to be healthy, happy, and feel peace and joy again
This program is NOT for:
❌ Nurses looking for a quick fix without doing the work
❌ Those unwilling to carve out even 20 minutes a day for themselves
❌ People who want to keep blaming external circumstances instead of stepping into their own power
❌ Anyone not ready to make small but consistent changes to break the burnout cycle
When you join The Health and Happiness Formula, you’ll get access to:
🌟 9 Transformative Online Modules
Bite-sized, self-paced lessons that fit into your busy schedule.
🌟 12 Weeks in Our Private Nurse Facebook Community
A supportive space filled with like-minded, high-vibe nurses who get it.
🌟 Twice-Monthly Group Coaching Calls
Live coaching and training sessions covering mindset, nervous system regulation, confidence, imposter syndrome, joy, and more. Alternating Tuesday 6am AEST and Thursday 7pm AEST.
🌟 Quarterly ALIGN Goal-Setting Workshop (90 mins)
A guided reset and alignment live workshop to keep you moving toward your goals hosted every 12 weeks.
🌟 Yearly Vision Board Masterclass
My famous and powerful vision board strategy session to help you create the future you want—and actually achieve it.
What’s inside the Program…
9 Transformative Online Modules:
1. Recognition & Acceptance
Stop spinning your wheels. Recognize what isn’t working, accept where you are, and set the stage for true transformation in your life and nursing career.
2. Finding You
Reconnect with yourself beyond the nurse title. Rediscover the fun, vibrant, healthy version of you that burnout has dimmed.
3. Declutter
Mental, emotional, and physical clutter keeps you stuck. Learn how to release it and create a surge of energy that transforms your mindset and presence.
4. Mindset
Develop unshakeable confidence and trust in yourself. Learn how to navigate stress, self-doubt, and limiting beliefs to create a life and career you love.
5. Creating Alignment
Connect deeply with your values. Build routines and systems in health, career, mindset, and finances that invite alignment and freedom without restriction.
6. Nourishment
The most neglected part of nursing is self-care. Learn to prioritise your hydration, food, and wellbeing to show up fully in all areas of life.
7. Intentionality
Harness the potency of living with intention. Goal setting, manifestation, and aligning your actions to your highest vision create real-life breakthroughs.
8. Nervous System Regulation
Understand how stress and burnout affect your body. Learn practical tools to shift from survival mode into safety, clarity, and resilience.
9. Integration & Transformation
Bring all the pieces together so you leave the program with clarity, confidence, energy, and tools to continue thriving in your career and life.
Proof It Works
“I’ve really noticed the change in myself already and it’s only been 7 days. You are one heck of a coach.”
Louise, Nurse
“Before taking time to do these small moments for myself, I felt physically and mentally drained. I stopped, worked out what I wanted, took action. Now I live a life that’s enriched with opportunities I used to only dream of. I look forward to work, rest and adventures!”
Samantha, Nurse
And 75% of nurses who work with me go on to land a more aligned nursing role within months.
Frequently Asked Questions:
Do I have access to the course after the 12 weeks?
Yes! You’ll have lifetime access to all 8 modules and resources. Many nurses revisit them again and again whenever they need to reset and realign.
What if I can’t make the live training sessions?
No problem. All sessions are recorded and uploaded into the group. Coaching calls run twice a month on:
- Tuesdays at 6:00am AEST
- Thursdays at 7:00pm AEST
If you can’t attend live, you can catch the replays anytime.
I’ve had years of counseling and therapy with no result. Why will this work?
That was me too. I spent thousands on therapy and counseling, but nothing shifted until I found coaching. Coaching is different—it focuses on the present and future, giving you practical tools to regulate your nervous system, shift your mindset, and take aligned action. That’s what made the difference for me—and what makes this program work.
What if I don’t have the energy or time?
That’s exactly why this program is designed for you. The modules are short and actionable, and the strategies can be done in just 20 minutes a day. If nothing changes, nothing changes—this is about creating sustainable, realistic shifts.
What if I feel guilty investing in myself?
Nurses are givers by nature. But you can’t pour from an empty cup. This program helps you refill your cup so you can show up fully for your patients and your loved ones. You’re not just investing in you—you’re investing in everyone who depends on you.
Your Investment
You’ll get everything—modules, coaching, workshops, community, and lifetime access—for:
One-time payment: $997
OR 3 monthly payments: $370
It's Your Time
Imagine yourself 12 weeks from now:
✅ Waking up with more energy
✅ Feeling calm instead of anxious
✅ Loving life again, inside and outside of nursing
It’s possible for you too.
PS — Don’t wait for the breaking point.
Burnout doesn’t go away on its own. If you’ve been waiting for the right time, this is it. You don’t need to quit nursing. You just need the right system, the right support, and the decision to start today.
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